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Using Neurofeedback to Biohack and Retrain the Migraine Brain: Act I
If you’ve been diagnosed with Migraine Headaches, Chronic Headaches, Fibromyalgia, Chronic Fatigue Syndrome, Anxiety, Depression, etc., and you haven’t read, “The Migraine Revolution: Scientific Guide...
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Are we there yet?!
My first Neurofeedback session is right around the corner! I’m thrilled beyond belief…and maybe a tad impatient. I went on holiday with high school chums – the drama-free ones – and we had the most...
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Using Neurofeedback to Biohack and Retrain the Migraine Brain: Act II
ACT I I assumed that seeing a Neurologist who specializes in Neurofeedback would mean not having to pay out of pocket for therapy. But after being quoted $60 per session, which I felt was fair, I...
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Using Neurofeedback to Biohack and Retrain the Migraine Brain: Act III
ACT I ACT II I met with a new doctor today, very well credentialed in Neurofeedback (NFB) and Quantitative EEG (QEEG), and thankfully much closer to home. I’m so focused on pursuing this therapy in...
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It’s Paleo Keto Time Again, and Neurofeedback Update
I’m on a mission to retrain both my mind and my body in 2015. I’ll biohack my brain through Neurofeedback, and rehabilitate from years of chronic pain and anxiety. And I’ll get my diet back on track...
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Neurofeedback Breakthroughs
I was warned that repressed feelings can surface when using Neurofeedback, and I seem to be riding the wave of an emotional tsunami of insecurity, fear, anger, jealousy and sadness after my first full...
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Using NeurOptimal to Retrain my Brain
I’m shifting my focus away from rehabilitation of migraines and chronic headaches, and toward retraining my brain from years of trauma. But I’m not giving up on a migraine-free existence. For now I’m...
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Using Neurofeedback to Biohack and Retrain the Migraine Brain: Act IV
Act I Act II Act III I have 21 Neurofeedback (NFB) sessions under my belt, and I’m considering going for another 10 sessions. So far I’m experiencing improvements in sleep, I’ve had three lucid dreams,...
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Giving Neurofeedback Another Go for Chronic Headache, Anxiety and Migraine
In “Childhood Disrupted: How Your Biography Becomes Your Biology and How You Can Heal,” Donna Jackson Nakazawa describes different methods one can utilize to rehabilitate after suffering trauma (for...
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